Banana containing three natural sugars – sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can help us keep fit. It can also help  [ Read More ]

See these beautiful works of human hands. Hands can do amazing things if they are the hands of artists. Anyone with a little imagination can do incredible things. The beauty of this food art is that if you fail, you can eat it. The unique artist is melon carver Takashi Isho.